Verdeturi, legume

sfecla mangold (Chard, Swiss) - 30 mg

andive (Endive) - 6, 5 mg

spanac (Spinach) - 28, 1 mg

anghinare (Artichoke) - 11, 7 mg

sparanghel (Asparagus) - 13, 2 mg

ardei gras galben (Sweet Yellow Peppers) - 183, 5 mg

telina, frunza (Celery) - 7 mg

ardei gras rosu (Sweet Red Peppers) - 190 mg

topinambur (Jerusalem Artichokes) - 4 mg

ardei gras verde (Green Pepper) - 89, 3 mg

varza capatana/alba (Cabbage, common) - 51 mg

bama (Okra) - 21, 1 mg

varza chinezeasca Pakchoi (Pak-choi cabbage) - 45 mg

broccoli (Broccoli) - 93, 2 mg

varza chinezeasca Petsai (Pe-Tsai cabbage) - 27 mg

busuioc, frunza (Basil) - 18 mg

varza creata (Savoy cabbage) - 31 mg

batat (Sweet Potato) - 22, 7 mg

varza de Bruxelles (Brussels Sprouts) - 85 mg

batat, frunza (Sweet Potato Leaves) - 11 mg

varza rosie (Red cabbage) - 57 mg

castravete cu coaja (Cucumber with peel) - 5, 3 mg

varza Tatsoi (Spinach mustard) - 130 mg

castravete decojit (Cucumber without peel) - 2, 8 mg

varza verde (Collards) - 35, 3 mg

cicoare Witloof (Witloof ) - 2, 8 mg

varza verde creata (Kale) - 120 mg

cicoare, frunza (Chicory Greens) - 24 mg

Fructe

conopida (Cauliflower) - 46, 4 mg

afina neagra (Blueberries) - 13 mg

coriandru, frunza/patrunjel chinezesc (Cilantro) - 27 mg

afina rosie (Cranberries) - 13, 5 mg

creson de gradina (Cress, Garden) - 69 mg

ananas (Pineapple) - 15, 4 mg

dovleac de copt (Pumpkin) - 9 mg

banana (Banana) - 9, 1 mg

dovleac, soiuri de iarna (Squash, winter) - 12, 3 mg

caisa (Apricots) - 10 mg

dovleac, soiuri de vara (Squash, summer) - 14, 8 mg

capsuna (Strawberries) - 56, 7 mg

frunza de patrunjel (Parsley) - 133 mg

cireasa (Cherries, Sweet) - 7 mg

gulie (Kohlrabi) - 62 mg

cireasa Acerola (Acerola/West Indian cherry) - 1677, 6 mg (!)

iarba grasa de gradina (Purslane) - 21 mg

fructe kaki (Persimmon) - 7, 5 mg

laboda salbatica/spanac alb (Lambs quarters) - 80 mg

grapefruit galben (Grapefruit, White) - 33, 3 mg

laptuca (Butterhead lettuce) - 8 mg

grapefruit rosu (Grapefruit, Pink/Red) - 38, 1 mg

limba mielului/boranta rosie (Borage) - 35 mg

guava (Guava) - 183, 5 mg

lucerna frageda (Alfalfa Sprouts) - 8, 2 mg

gutuie (Quince) - 15 mg

macris (Dock) - 48 mg

kiwi (Kiwi) - 98 mg

marar (Dill Weed) - 85 mg

lamaie fara coaja (Lemon without peel) - 53 mg

mazare verde (Peas, green) - 40 mg

lamaie verde (Lime) - 29, 1 mg

mazare verde in pastaie (Peas podded) – 60 mg

lubenita (Watermelon) - 9, 6 m

morcov (Carrot) - 9, 3 mg

mandarina (Tangerine) - 30, 8 mg

mustar, frunza (Mustard Greens) - 70 mg

mango (Mango) - 27, 7 mg

nap (Turnip) - 21, 1 mg

mar cu coaja (Apple with skin) - 5, 7 mg

nap, frunza (Turnip Greens) - 60 mg

mar fara coaja (Apple without skin) - 4 mg

nasturel/macris de balta (Watercress) - 43 mg

mura (Blackberries) - 21 mg

papadie (Dandelion Greens) - 35, 5 mg

nectarin (Nectarine) - 5, 4 mg

pastarnac (Parsnips) - 17 mg

papaya (Papaya) - 61, 8 mg

patlagina (Plantain) - 18, 4 mg

para (Pear) - 4 mg

porumb fraged, alb (Corn, White) - 6, 8 mg

pepene cantalup (Cantaloupe) - 42, 2 mg

ridiche (Radish) - 22, 8 mg

pepene casaba (Casaba Melon) - 16 mg

rosie (Tomato) - 19, 1 mg

pepene galben (Honeydew Melon) - 24, 8 mg

salata arugula, rucola (Arugula lettuce, rocket) - 15 mg

piersica (Peaches) - 6, 6 mg

salata fara capatana (LooseLeaf lettuce) - 18 mg

portocala (Orange) - 53, 2 mg

salata verde (Romaine lettuce) - 24 mg

pruna (Plum) - 9, 5 mg

sfecla (Beet) - 4, 9 mg

strugure (Grapes) - 10, 8 mg

sfecla, frunza (Beet Greens) - 30 mg

zmeura (Raspberries) - 25, 0 mg